Introduction to Applying the Fitnotic Method

The Fitnotic Method extends far beyond your workouts and will influence the way you perform countless daily activities.  The following 6 videos will provide you with the information you need to successfully incorporate the Fitnotic Method into your life.  Here is a summary of some of the most important points: FITNOTIC METHOD QUICK TIPS:  Proper Core […]

Total Body Program

Program Overview It’s time to get stronger, leaner, and more comfortable in your own skin than you ever thought was possible at this point in your life.  You will learn everything necessary to:  Tighten and tone your whole body Enhance your core and pelvic floor strength  Continue improving diastasis recti Prevent injuries as you intensify […]

Prenatal Core Program

Program Overview Whether this is your first pregnancy or your fifth, and you want to exercise safely and maintain an active lifestyle, this is the program for you. You will learn everything necessary to:  Maintain/Improve core and pelvic floor strength Minimize abdominal separation (diastasis recti) Stay active and safely progress through pregnancy  Accelerate recovery after […]

Core Program for Moms

Pregnant woman shopping online

Program Overview If you’re planning to get pregnant, already a mom, a grandmother, or just looking to strengthen your core, this is the Program for you. You will learn everything necessary to:  Strengthen your core and pelvic floor muscles Improve diastasis recti Shrink your waist Build the strength you need to safely live an active […]