Customized Total Body Workout for Alli
Please do the first 2 exercises and then repeat them once more. This is your warm up/activation. After those two exercises have been completed twice, feel free to either continue this way – (do the next group of exercises, then repeat them; then progress to the following group and repeat those; and so on) – […]
Copy of Introduction to Applying the Fitnotic Method
The Fitnotic Method extends far beyond your workouts and will influence the way you perform countless daily activities. The following 6 videos will provide you with the information you need to successfully incorporate the Fitnotic Method into your life. Here is a summary of some of the most important points: FITNOTIC METHOD QUICK TIPS: Proper Core […]
Introduction to Applying the Fitnotic Method
The Fitnotic Method extends far beyond your workouts and will influence the way you perform countless daily activities. The following 6 videos will provide you with the information you need to successfully incorporate the Fitnotic Method into your life. Here is a summary of some of the most important points: FITNOTIC METHOD QUICK TIPS: Proper Core […]
Customized Total Body Workout 1 (30 min)
The goal is to do each exercise twice. You can either run through all of them once, and then repeat the full set – or – you can do 2 sets of the first exercise before moving on to the second.
Customized Total Body Workout 2 (60 min)
Please do the first 3 exercises and then repeat them once more. This is your warm up/activation. After those first 3 have been completed twice, feel free to either continue this way – (do the next 3, then repeat them; then progress to the following 3 and repeat those; and so on) – OR – […]
Customized Total Body Workout for Chloe
The first 4 videos in this Program are foundational videos. Please watch each of them at least ONCE before getting started. These 4 videos are going to help ensure you’re properly using your core to get the most effective and safe workouts, as well as remind you how to safely execute movements like squats and […]
Ashleigh’s Test Program
So excited to be working with you. Let me know if you have any questions at any time.
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Fitnotic On-Demand Classes
Total Body Program
Program Overview It’s time to get stronger, leaner, and more comfortable in your own skin than you ever thought was possible at this point in your life. You will learn everything necessary to: Tighten and tone your whole body Enhance your core and pelvic floor strength Continue improving diastasis recti Prevent injuries as you intensify […]
Prenatal Core Program
Program Overview Whether this is your first pregnancy or your fifth, and you want to exercise safely and maintain an active lifestyle, this is the program for you. You will learn everything necessary to: Maintain/Improve core and pelvic floor strength Minimize abdominal separation (diastasis recti) Stay active and safely progress through pregnancy Accelerate recovery after […]
Core Program for Moms
Program Overview If you’re planning to get pregnant, already a mom, a grandmother, or just looking to strengthen your core, this is the Program for you. You will learn everything necessary to: Strengthen your core and pelvic floor muscles Improve diastasis recti Shrink your waist Build the strength you need to safely live an active […]