Customized Total Body Workout for Alli

Please do the first 2 exercises and then repeat them once more.  This is your warm up/activation.  After those two exercises have been completed twice, feel free to either continue this way – (do the next group of exercises, then repeat them; then progress to the following group and repeat those; and so on) – OR – you can run through the rest of the exercises once and then repeat them for a second round if time permits.  It’s important to do the first 2 exercises in order twice through, but then you’re free to progress as you’d like.