Prenatal Core Program

Program Overview

Whether this is your first pregnancy or your fifth, and you want to exercise safely and maintain an active lifestyle, this is the program for you.

You will learn everything necessary to: 

  • Maintain/Improve core and pelvic floor strength
  • Minimize abdominal separation (diastasis recti)
  • Stay active and safely progress through pregnancy 
  • Accelerate recovery after childbirth

Although some separation of the stomach muscles is natural during pregnancy, most women cause more separation than necessary as a result of every-day movements and exercises done improperly.

This separation (diastasis recti) can lead to many problems and injuries during pregnancy and after, and make it more challenging to obtain a flat stomach postpartum.

Read more about diastasis recti >

Fitnotic’s Prenatal Core Program will teach you everything you need to know to safely strengthen your core during pregnancy.  When the techniques are applied correctly and consistently, the physical discomforts of a growing belly and body are reduced, diastasis recti is minimized, labor and delivery are easier, and reaching fitness goals after your child is born are more achievable.

The earlier in your pregnancy you get started the better, but starting even in the final weeks of your pregnancy will be enormously helpful.  

It is NEVER too late!

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