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Learning how to keep your core strong during pregnancy is absolutely essential. Whether this is your first pregnancy or your fifth, you need to ensure you are exercising safely and moving throughout your day in ways that are strengthening your body rather than potentially causing harm.
If you’re planning to get pregnant, already a mom, a grandmother, or just looking to strengthen your core most effectively, this is the Program for you. Learn how to safely strengthen your core even with diastasis recti or back problems, and simultaneously flatten your tummy and trim your waist.
This Program is appropriate for anyone who has completed either of the Fitnotic Core Programs (Prenatal Core or Core for Moms), or has otherwise already learned how to maintain proper core engagement throughout their daily activities. Strengthening and cardio exercises will work the full body, but emphasis will remain on proper form and core engagement.
A dynamic collection of six creative workouts that challenge your body in different ways – no two sessions are alike. From water-based resistance to training with dumbbells, a soccer ball, a pair of socks, or your own body weight, each workout will challenge your strength, balance, and control in a completely new way.
$20/month or $200/year – access to all content, plus new additions as the Series grows.
Pre-recorded group fitness classes provide safe, fun, and varied workouts for pregnant women, moms of all fitness levels, and any family members who want to participate! Classes range from 10 to 50 minutes, so you can find a class no matter how much time you have. Modifications are provided so everyone can exercise confidently and safely.
$20/month or $200/year – access to all content,
plus new additions as the library of classes grows.
Let Sheryl design an online workout program catered to your needs and goals.
All online programs are designed exclusively by Sheryl and include easy to follow exercise instructions and videos.
Watch anytime and as many times as you’d like.
Workouts are flexible – minimal equipment is needed in order to get an effective core workout (and cardio and resistance training if desired), and babies can even be incorporated in mom’s workout.
In our first session, you will learn everything you need to know in order to immediately start strengthening your core and avoid further damage.
In future sessions, expect each workout to vary and become progressively more challenging (and fun!) as you advance. Core strengthening exercises will safely be integrated into your total body workouts, and proper form and technique will always be the priority.
Workouts may be done outdoors, in your home, and with your child if desired. Working around your schedule, and with whatever equipment you have handy, Sheryl will make sure you obtain a safe and effective cardio and total body strengthening workout with special emphasis on proper core strengthening techniques.
Workouts can include:
Training sessions in the New York City area can take place indoors or outdoors and are 60 minutes in duration.
Training sessions over Facetime or Zoom are available worldwide and are 30-60 minutes in duration.
Private sessions in NYC and instruction via Skype are ideal for both beginners and more advanced hoopers who want personalized instruction at a time and place that is convenient for them.
Depending on your hooping experience and goals, we will make the best use of our time together to make sure you learn or perfect the skills most important to you, or just get you feeling comfortable with the hoop so you can start playing, having fun, and simultaneously giving yourself a killer workout!
Benefits Include:
Working out while pregnant and as a new mom can feel impossible at times, but having a group of women sharing similar experiences right there with you can make all the difference.
Over the years Fitnotic has offered many fun group fitness classes, giving moms several options of workouts done with or without their baby.
Classes include:
Classes are currently only offered by special arrangement and can be in-person in NYC or remote via Zoom.
Drop-In classes provide a fantastic workout for hoopers of all levels, including those who have never picked up a hula hoop before.
Each class will vary and may include hooping on the waist, hips, thighs, chest, neck and shoulders, as well as hooping off the body and practicing various tricks.
At the heart of each class is an emphasis on movement.
Once the basics are mastered, students quickly add their own unique style to their newly acquired skills, and voila! A beautiful hoopdancer is born!
Private Hoopdance classes can be arranged in-person in the New York City area or remote via Zoom and are great for:
Sheryl truly cares about each and every one of her clients and enjoys nothing more than watching them progress and seeing their body image and self respect sky rocket.
In 2022, Sheryl Wilson is publishing The A,B,C’s for Strong, Healthy Moms.
Readers will come away from the book feeling educated, empowered, and more confident about themselves.
Learn more and be the first to know when it’s ready to order.
In 2022, Sheryl Wilson is publishing The A,B,C’s for Strong, Healthy Moms.
Readers will come away from the book feeling educated, empowered, and more confident about themselves.
Learn more and be the first to know when it’s ready to order.
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