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Fitnotic On-Demand Classes

Description

If you enjoy the energy of group fitness and want to diversify your workouts for optimal results, look no further. All exercises are taught and demonstrated with modifications so everyone can workout safely at their own level (including those with diastasis recti. 

You can exercise confidently, knowing the workouts have been created specifically for moms and pregnant women, and will be safe for anyone with core weakness or diastasis recti. Although only Sheryl will be visible during each class, the personalized corrections she provides to her class participants will likely be applicable to you, providing for an even more effective workout.

 

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From: $20.00 / month

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Let me help you succeed

Sheryl Wilson, mom of two and Founder of Fitnotic, specializes in prenatal and postpartum fitness with an expertise in core strengthening and diastasis recti.  Her Core Conditioning & Diastasis Recti Program ensures that women strengthen their core from the inside out, helping to keep them healthy, strong, injury-free, and best equipped to handle the physical demands of pregnancy, childbirth, motherhood, and the aging process.

I am incredibly passionate about what I do because I don’t want to see women suffer like I did. I want to make as many women as possible the healthiest, strongest, and most confident they have ever been. 

I look forward to sharing your journey through pregnancy and motherhood, and helping you stay fit and healthy through the most important time in your life.

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sheryl
NYS Run
Flex Friday
NYC Strong
0 +
Years of Experience
150 +
Moms Served
0
Amazing Kids

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"I started training with Sheryl at the beginning of my second trimester. It was important to me to stay as active as possible during my pregnancy and luckily stumbled upon Sheryl’s website. She is incredibly knowledgeable and our workouts were always varied and super fun. I looked forward to the sessions each week, as she always knew how to challenge me but stay within a safe range. I saw her every week right up until I delivered and honestly credit her with having the birth experience I wanted. I felt strong, prepared and confident in my body. I can’t thank her or recommend her enough!"
Erin B.
Erin B.
"No matter that I had trained my entire life, I knew pregnancy required unique understanding. I am so lucky that my search led me to Sheryl. She completely adjusted not only the way I was working out, but also my awareness of everyday movements that could affect diastasis. I am confident her guidance impacted my pregnancy and my post-partum recovery tremendously. My daughter is almost 1 year and I am still seeing Sheryl and have no plans to stop. My body is strong and lean and she is such a pleasure!"
Shara M.
Shara M.

Prenatal Core Program

Whether this is your first pregnancy or your fifth, and you want to exercise safely and maintain an active lifestyle, this Prenatal Core Program is for you.

30 Exercises

Grouped into 5 Workouts

Access

Phone / Tablet / Desktop

$50.00

Lifetime Access

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Lifelong fitness programs for moms and moms to-be.
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