Sheryl Wilson, mom of two and Founder of Fitnotic, specializes in prenatal and postpartum fitness with an expertise in core strengthening and diastasis recti. Her Core Conditioning & Diastasis Recti Program ensures that women strengthen their core from the inside out, helping to keep them healthy, strong, injury-free, and best equipped to handle the physical demands of pregnancy, childbirth, motherhood, and the aging process.
I am incredibly passionate about what I do because I don’t want to see women suffer like I did. I want to make as many women as possible the healthiest, strongest, and most confident they have ever been.
I look forward to sharing your journey through pregnancy and motherhood, and helping you stay fit and healthy through the most important time in your life.
Whether this is your first pregnancy or your fifth, and you want to exercise safely and maintain an active lifestyle, this Prenatal Core Program is for you.
Grouped into 5 Workouts
Phone / Tablet / Desktop
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