Few fitness activities can instantly transport you to a place reminiscent of care-free childhood days. Hoopnotica hoopdancing provides an incomparable total body workout while you have fun and hoop away the stress of your day. Featured in over 400 media outlets including TIME Magazine, Good Morning America, Vogue Magazine, Fitness Magazine, The Today Show, CBS […]

Core Strength & Diastasis Recti

The importance of strong core muscles cannot be overstated. Given the major impact diastasis recti can have on pregnant women and moms of all ages (as well as non-moms), it is astounding how little the condition is discussed in the health and wellness community. I went through most of my young adult life thinking I […]

Fitnotic 30-Day Core Challenge

Is your core the strongest it could possibly be? For those of us who feel like there’s room for improvement, I am leading a 30-Day Core Challenge that will help get your core stronger than ever. We are going to increase core strength through safe and effective exercises, and increase core awareness by focusing on […]