I understand the challenges you face when trying to incorporate a fitness regimen into days that are jam-packed with other obligations.

The workouts you’ll do with Fitnotic are easy to fit into the busiest woman’s schedule, and are so varied and enjoyable that making them a part of every-day life will happen naturally.

What I teach is a lifestyle change. Exercise fads don’t work for the same reason diets don’t work. They are not maintainable long-term.

My method enables my clients to learn and understand crucial exercise techniques, and successfully incorporate them into their day-to-day lives. A body isn’t transformed in just an hour once or twice a week with a trainer. A body is transformed when a woman develops a love for physical activity and an understanding of how her body works most effectively, and then consistently applies what she has learned each day.

Although I enjoyed exercise from a very young age, as soon as I returned to work 8 weeks postpartum, staying fit and strong lost its place as one of my top priorities. After a very difficult 5-year period plagued with some serious injuries, a pelvic fracture and hernia surgery, I emerged stronger, more knowledgeable, and more committed to a healthy lifestyle, than ever.

I am incredibly passionate about what I do because I don’t want to see women make the same mistakes I made. I do what I do because I want to make as many women as possible the healthiest, strongest, and most confident they have ever been. You deserve that. So let’s go.


Moms To Be - Big

Moms & Moms To-be

Staying fit and healthy while pregnant and as a mom are two of the most important things you can do for yourself and for your family. As hard as it is to find the time, Fitnotic makes it possible for even the busiest mom to incorporate fun and effective workouts into her day.

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Core Strength & Diastasis Recti

core strength & diastasis recti

Learning how to effectively strengthen your core from the inside out is imperative for moms and moms-to-be, as well as anyone with back or postural problems, and those looking to stay healthy and strong as they age. With a strong core, your stomach will be flatter, you will stand taller, and you will be less likely to suffer from injuries.

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Until you give it a spin, you’d never believe what an effective total body workout hoopdance provides. But the best part of all is how much fun you’ll have while burning calories, trimming your waistline, and toning your muscles! When was the last time you truly enjoyed exercising?

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