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Few fitness activities can instantly transport you to a place reminiscent of care-free childhood days. Hoopnotica hoopdancing provides an incomparable total body workout while you
The importance of strong core muscles cannot be overstated. Given the major impact diastasis recti can have on pregnant women and moms of all ages
Is your core the strongest it could possibly be? For those of us who feel like there’s room for improvement, I am leading a 30-Day
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