I have been looking for some ways to exercise when I get to the gym or when I’m traveling out of town. Hula Hooping turned out to be a fun way to trim my waistline, stomach and increase my cardio. I found the fellow students to be equally as friendly and warm. My hoop dancing class is taught by a highly experienced instructor who knows how to bring me out of my shell and have fun. I'm hooked on hooping at Fitnotic
Sheryl is such a fantastic teacher! she's energetic, encouraging, and very professional. this woman knows how to break moves down so they are easy to understand and execute, and she absolutely knows what it takes to put together a tough workout! her classes are fun-filled and at the same time make you work up an incredible sweat - you just can't beat that combination. i love her classes!
Before meeting Sheryl, I had never heard of Diastasis Recti. Thanks to her instruction and guidance, I will likely have a much lower risk of "mummy tummy" after giving birth to my child.
Sheryl's class will whip you into shape - and improve the flow of your hooping skills. She keeps it going so you are constantly challenged. It's like an aerobics class - for those that want to get into shape but hate working out. Hooping is a great work out - you focus on skills and getting in shape just happens without you having to think about it. I started hooping around thanksgiving and I have lost 10 pounds since - and I have not changed my diet (yet!).
The boot camp classes taught by Sheryl are wonderful! She caters to each client's level. I went to this class throughout my pregnancy and got a great workout every time! It helped me to stay in great shape and prepare me for labor. As an added bonus I met several other moms and moms to be!