Two years postpartum and still having the pregnancy look to my belly I took matters into my own hands and participated in Sheryl Wilson's "belly challenge" through her fitmomease website. Sheryl provided the group of participants with different exercises throughout the course of the 12 weeks. Upon completion of the program my belly definitely looked and felt much better and less pregnant and I can honestly say my core was much stronger. Sheryl offered me some personal sessions with her "one on one" in her gym. She listened to how I felt and gave me a whole regime of exercises that would help me even further in the quest to regain my pre-pregnancy belly. I have been utilizing the exercises she gave me into my own workout routine and I feel so much better and stronger. Just this very week I was looking in the mirror and my belly caught my eye and I thought "wow not bad" Sheryl, thank you so much for all your help, patience and time. You are truly amazing and caring person.
Sheryl completely understands the busy schedule of a working mom and manages to fit in a total body workout in an hour. She is expert in targeting all the post-partum areas that need tightening. She is also a pleasure to work with!
Fitnotic is amazing. I started with hoop classes which is an excellent exercise in itself. While being taught to hoop by Sheryl I felt the knowledge and experience she had and I was comfortable hiring her as a personal trainer. It was the best move ever. About a month later from personal training I found out I was pregnant and I wasn't worried at all. First thing I saw on the site was a pregnant belly exercising. Sheryl has a child so she had been pregnant in the past and the best part was she was a few months pregnant when I started to train so I had no excuses - she kicked my butt. Every type of exercise I've tried with Fitnotic is great and I'm so happy to have found it. I can't wait to try "Mommy & Me" type classes.
I LOVE FITNOTIC! Sheryl is a fantastic trainer - not only is she patient, motivating, and focused on my goals, but she keeps each workout fun and interesting with everything from boxing to hooping. I started working out with Sheryl and Fitnotic a few months after my son was born and in just 5 weeks she had me in my pre-pregnancy pants!
Fitnotic is fun and highly effective. Personal trainer Sheryl is a dynamo, who energizes and motivates, not just through her outstanding and varied physical training, and pioneering techniques, but also her upbeat personality. You come out of the sessions feeling not only trimmer, but also glad to alive and ready to take on the world. Can't recommend her highly enough.