Working with Sheryl over Skype has been a fantastic way of getting my strength back after having my son. The workouts are fast-paced and challenging, and I feel like we accomplish so much in each 30 minute session together. She thinks of creative ways to incorporate my son into the workout, and he gets a kick out of watching me do the moves! Sheryl is a wonderful and supportive teacher, and I highly recommend working out with her.
Working with Sheryl has been a game changer! She is a pleasure to be around and to learn from. I am stronger and more aware of my body than ever. The foundation for our work together has helped me integrate simple practices into my everyday life that make my body stronger and safer from injury. Cannot recommend her highly enough!
I am SO grateful to have met Sheryl over Skype two months ago! Sheryl and I have never actually met in person; she trains me over Skype. I can't even begin to share how much stronger and more confident I feel since having started training with her. I have struggled with my core since having my little girl two years go. I had NO idea that all of the crunches and planks I was doing were actually doing more harm than good!! Sheryl started our first session by teaching me about my core and small ways to target specific muscles. Every session since our first meeting, Sheryl has provided me with exercises that have slowly strengthened my core. Sheryl is extremely knowledgeable, is efficient with our time together, and is so enjoyable to work with! She keeps me motivated, challenged, and is aware of the time constraints I have when she creates my training plan in between sessions. As far as meeting over Skype, I think it's fantastic! Like so many moms, my days are packed with my kids, husband, work, commute, sports, friends, and life! Being able to simply turn on my computer and have a work-out session with Sheryl is so time efficient! Sheryl teaches me the specific core exercises for the week, she watches me do them and provides pointers, and then I go about my day with my weekly plan ready to go. I HIGHLY recommend Sheryl! She is helping me regain my pre-baby core strength in a safe and effective way. I am beyond grateful for having the chance to train with her. Thank you, Sheryl!!
No matter that I had trained my entire life, I knew pregnancy required unique understanding. I am so lucky that my search led me to Sheryl. She completely adjusted not only the way I was working out, but also my awareness of everyday movements that could affect diastasis. I am confident her guidance impacted my pregnancy and my post-partum recovery tremendously. My daughter is almost 1 year and I am still seeing Sheryl and have no plans to stop. My body is strong and lean and she is such a pleasure!
I started training with Sheryl at the beginning of my second trimester. It was important to me to stay as active as possible during my pregnancy and luckily stumbled upon Sheryl's website. She is incredibly knowledgeable and our workouts were always varied and super fun. I looked forward to the sessions each week, as she always knew how to challenge me but stay within a safe range. I saw her every week right up until I delivered and honestly credit her with having the birth experience I wanted. I felt strong, prepared and confident in my body. I can't thank her or recommend her enough!