"I began taking prenatal yoga and kickboxing classes through Fitnotic when I was about 5 months pregnant, and it was the best decision I made during my whole pregnancy. Not only did I meet a group of great, like-minded women with whom I remain close friends, but I had a very easy labor and delivery, which my doctor said was almost definitely due in part to my having stayed fit throughout the pregnancy. Now that my son is almost a month old, I am looking forward to returning for the postnatal classes!"
~Robin K.

I asked Sheryl to help me with my terrible neck and back pain due to spending long hours in front of a computer. I've now been working out once a week with Sheryl for the past 5 months and have seen incredible results in that time. Not only is my back pain completely gone thanks to developing a stronger core, but my body has never looked better – a nice perk that I especially appreciated this past weekend when trying on wedding dresses! Sheryl is passionate about fitness and super-enthusiastic, but also easygoing, extremely patient and endlessly encouraging. She makes each workout new, challenging and most importantly for me, relaxed and fun. I totally look forward to our weekly workouts!
~Suma S.

"Fitnotic has helped me make fitness a priority in my life! From hooping classes in the park, to training with Sheryl, Fitnotic provides so many great options for staying active and healthy. Sheryl has helped me stay committed and motivated to run and cross-train, and thanks to her, I will be ready to accomplish my dream of running the New York City Marathon this November!"
~Natalie M.

"Hi Sheryl, Your class was wonderful last night. You really covered so much and were inspirational. You created ease within the group, always reminding everyone to go at their own pace and not become frustrated. You are an excellent teacher and I appreciated the opportunity to take part in fitness and fun. I actually feel pretty good today. (As you know, I described my weak body parts to you.) Thanks for your encouragement. Hope to see you soon."
~Roz

"Going to Sheryl's classes and activities was the best thing I did during and after my pregnancy. I love Fitnotic classes for many reasons! 1) I felt comfortable with the other ladies who were going through the same thing, and it was so great to have a network of pregnant friends, 2) I was able to quickly lose weight after my baby was born with awesome classes and encouragement from Sheryl, 3) the option to bring your baby is totally unique to Fitnotic and is the only way I would want (or be able to) work out now, 4) the variety of the classes and locations is huge, and makes it so easy to stay interested and fit into your crazy baby schedule. My favorites are Bounce Baby and Baby Boot Camp! I have worked out with many trainers, but Sheryl is the only person I have met who is a subject matter expert on pre and post natal fitness - not only by training but also because she is a new Mom! It's not easy to stay active during pregnancy, but somehow Sheryl motivates you. I highly recommend the classes to anyone in any stage of motherhood, you will feel so much better, and also meet some great people going through the same experience."
~Jennifer R.

“Sheryl is the quintessential fitness instructor. I have been taking her hoopdancing classes this summer; and she has converted me into a hula hoop addict! I absolutely love it. It always brings an immediate smile to my face as well as to all who see us hooping! Sheryl has the patience of a saint, and is a fabulous instructor that breaks down the skills in the most demanding moves, enabling even the most athletically challenged to master the technique. Sheryl is a winner; and I would highly recommend you trying her classes.”
~Gail G.

"I was a strong supporter of fitness during my pregnancy so it only seemed logical that I start working out right after my baby boy was born. I began taking Fitnotic's post pregnancy classes such as Baby Boot Camp and Belly Dancing soon after I delivered in March. The instructor, Sheryl, is extremely knowledgeable, kind, friendly, and fun. She knows how to motivate you to reach your peak without pushing you too far. It was actually fun getting back to my pre-pregnancy weight! I loved the fact that I could work out WITH my son! He loves watching his mommy shake her hips during Belly Dancing and loves watching me sweat doing squats during Baby Boot Camp! I have made lifelong friends and would recommend Sheryl's classes to anyone!"
~Amber B.

"I have been looking for some ways to exercise when I get to the gym or when I’m traveling out of town. Hula Hooping turned out to be a fun way to trim my waistline, stomach and increase my cardio. I found the fellow students to be equally as friendly and warm. My hoop dancing class is taught by a highly experienced instructor who knows how to bring me out of my shell and have fun. I'm hooked on hooping at Fitnotic!"
~Caren J.

Sheryl is such a fantastic teacher! she's energetic, encouraging, and very professional. this woman knows how to break moves down so they are easy to understand and execute, and she absolutely knows what it takes to put together a tough workout! her classes are fun-filled and at the same time make you work up an incredible sweat - you just can't beat that combination. i love her classes!
~Erika E.

Before meeting Sheryl, I had never heard of Diastasis Recti. Thanks to her instruction and guidance, I will likely have a much lower risk of "mummy tummy" after giving birth to my child.
~Hayley V.

Sheryl's class will whip you into shape - and improve the flow of your hooping skills. She keeps it going so you are constantly challenged. It's like an aerobics class - for those that want to get into shape but hate working out. Hooping is a great work out - you focus on skills and getting in shape just happens without you having to think about it. I started hooping around thanksgiving and I have lost 10 pounds since - and I have not changed my diet (yet!).
~Sonia P.

The boot camp classes taught by Sheryl are wonderful! She caters to each client's level. I went to this class throughout my pregnancy and got a great workout every time! It helped me to stay in great shape and prepare me for labor. As an added bonus I met several other moms and moms to be!
~Elizabeth R.