Sheryl’s class will whip you into shape – and improve the flow of your hooping skills. She keeps it going so you are constantly challenged. It’s like an aerobics class – for those that want to get into shape but hate working out. Hooping is a great work out – you focus on skills and getting in shape just happens without you having to think about it. I started hooping around thanksgiving and I have lost 10 pounds since – and I have not changed my diet (yet!).