I have been working out with Sheryl since my 7th month of pregnancy and now have a beautiful 3-month old baby boy. Sheryl is extremely knowledgeable and makes working out fun. She modified my workouts to make sure I was comfortable and safe during my pregnancy and gradually increased the intensity after my baby was born. She has a unique focus on the transverse muscle with specialized excersizes that target the mummy tummy! I have definitely seen results and would recommend Sheryl to anyone looking to maintain a healthy workout program during pregnancy or looking to slim down post pregnancy.