No matter that I had trained my entire life, I knew pregnancy required unique understanding. I am so lucky that my search led me to Sheryl. She completely adjusted not only the way I was working out, but also my awareness of everyday movements that could affect diastasis. I am confident her guidance impacted my pregnancy and my post-partum recovery tremendously. My daughter is almost 1 year and I am still seeing Sheryl and have no plans to stop. My body is strong and lean and she is such a pleasure!