I found Sheryl in my 6th month of pregnancy. I have been working out with her ever since, both in person and through her online program. Despite just having had a baby, I’ve never felt stronger. I attribute my easy labor and post-baby bounce-back and strength to Sheryl’s workouts and guidance. Sheryl can relate to the universal emotional aspects of being a new mom and the challenges that come with juggling more than one child and a full time job. She creates workouts that conform to the schedule of a busy mom. At the same time, she also understands the mindset of an athlete and can work with her clients to push themselves to safe but challenging levels. Furthermore, Sheryl commits to understanding the individual drivers of each of her clients. She expertly and nimbly creates workouts tailored to my personal level. They are challenging and entertaining and have been safe during the three phases: pregnancy, immediately following birth and postpartum. If you want to maximize your time and effort, and feel strong and fit throughout your childbearing years, I wholeheartedly recommend working out with Sheryl. She is patient and encouraging, has helped me to set realistic expectations and has helped me to feel good about my accomplishments.