I started training with Sheryl at the beginning of my second trimester. It was important to me to stay as active as possible during my pregnancy and luckily stumbled upon Sheryl’s website. She is incredibly knowledgeable and our workouts were always varied and super fun. I looked forward to the sessions each week, as she always knew how to challenge me but stay within a safe range. I saw her every week right up until I delivered and honestly credit her with having the birth experience I wanted. I felt strong, prepared and confident in my body. I can’t thank her or recommend her enough!