I met Sheryl Wilson while recovering from a neck injury. I observed the careful yet challenging way in which she trained a client. Sheryl took the time to talk to me about my fitness goals. As an older person, I was interested in working with a trainer who understood how to increase core strength and aerobic capacity. Sheryl understood that working on balance, coordination and increasing elasticity was important as well. She really listened to me and asked many questions. She designed a workout that met those goals. Sheryl revises your program and she is constantly challenging you, yet she is extremely mindful of any restrictions. Her knowledge about the body and exercise physiology and her ability to really look at the client as they work make each session a rewarding experience.