Sheryl Wilson discusses how hoopdance strengthens the core on the PIX 11 News at 5. Click here for more information

“Tone your muscles, strengthen your core, and obtain a fabulous cardiovascular workout in a Hoopnotica hoop dancing class by Fitnotic.” Click here for more information

“Manhattan mom Sheryl Wilson founded this exercise program to offer classes in hoopdance, body sculpting and kickboxing for pregnant moms.” Click here for more information  

Sheryl Wilson leads a Prenatal Hoopdance Class for Telemundo NY. Click here for more information  

Fitnotic is devoted to keeping women healthy and strong through pregnancy and motherhood. Sheryl Wilson, founder of Fitnotic and mother of two, accomplishes this by ensuring that moms develop sufficient core strength to safely exercise and handle the physical demands of their day-to-day lives. Click here for more information

Sheryl Wilson and pregnant class participants discuss the benefits of hoopdance during pregnancy. Click here for more information

Sheryl Wilson leads a hoopdance class for CBS News and discusses the benefits of hooping for pregnant women and moms. Click here for information

Sheryl Wilson explains on Good Morning America that belly wraps are no substitute for using exercise and proper nutrition to get back in shape after having a baby.

Belly bands really do give moms a false sense of security,” said Wilson, founder and owner of Fitnotic, a New York City-based fitness company that specializes in pre- and post-natal exercise. Click here for the entire article

Get in Shape: If you’re more into sweating than om-ing, skip the ubiquitous prenatal yoga in favor of Fitnotic’s high-energy offerings… Click here to see the full article