Online Programs

Fitnotic's Prenatal Core Program 1

Keeping the core strong during pregnancy is imperative in order to stay fit and strong during pregnancy and into motherhood.  Although some separation of the stomach muscles is natural during pregnancy, most women cause more separation than necessary as a result of every-day movements and exercises done improperly.  This separation (diastasis recti) can lead to many problems and injuries during pregnancy and after, and make it more challenging to obtain a flat stomach postpartum.  Fitnotic's Prenatal Core Program will teach you everything you need to know to keep your core strong during pregnancy, minimize diastasis recti, and make it easier to bounce back into shape after your child is born.  The earlier in your pregnancy you get started the better, but starting even in the final weeks of your pregnancy will be enormously helpful.  It is NEVER too late!

Fitnotic's Core Program 1 for Moms

If you're a mom, grandmother, planning to get pregnant, or just looking to strengthen your core, this is the right program for you.  You will learn everything you need to know to strengthen your core, improve a diastasis, shrink your waist, and get your body stronger than ever so you can safely do any workout you desire.  You will also learn how to avoid the every-day movements and activities that cause further weakening and abdominal separation.  No matter how long ago you had a child, how wide a diastasis you have, how weak your core feels, or how much your belly protrudes, Fitnotic's Core Program will get you feeling stronger, more fit, and more confident than ever before.

Fitnotic's Core Programs are now in beta!

Contact us if you'd like to participate in the beta program and receive the pre-launch program at a greatly discounted rate. Space is limited.