Sheryl Hoopdancing

Few fitness activities can instantly transport you to a place reminiscent of care-free childhood days. Hoopnotica hoopdancing provides an incomparable total body workout while you have fun and hoop away the stress of your day. Hoopdancing is perfect for those interested in adding something new and exciting to their current exercise routine, as well as anyone who is looking for an activity that will help keep them motivated to achieve a healthier lifestyle.

Featured in over 400 media outlets including TIME Magazine, Good Morning America, Vogue Magazine, Fitness Magazine, The Today Show, MTV, VH1, Time Out New York and E! News, Hoopnotica has been sweeping the globe and is rapidly developing a huge following here in New York City. As soon as you try it, you will be hooked too!

 

Looking for the most beautiful, highest quality fitness hoops to get started? Click Here

Physical and emotional benefits of Hoopnotica include:
  • Builds core strength
  • Tones the entire body
  • Burns approximately 400-600 calories per hour
  • Provides an intense cardiovascular workout with no or low impact
  • Increases energy
  • Develops balance and coordination
  • Increases flexibility
  • Clears and quiets the mind
  • Reduces stress
  • Improves self confidence
  • Generates joy and laughter
  • Improves one’s mood
  • Enhances creativity

Drop-In Classes

Drop-In Classes provide a fantastic workout for hoopers of all levels. Classes are appropriate for beginners and intermediate hoopers, but all are welcome.  Each class will vary and will include hooping on the waist, hips, thighs, chest, neck and shoulders, as well as hooping off the body and practicing various tricks. It has never been so easy to stay motivated to exercise, especially when you share your love of hoopdance with our fun and energetic group of hoopers! Join us for a class and you'll be hooked!

Pricing:
  • $20 per class
  • $180 for package of 10 classes
  • $3 for hoop rental, or get your own here
Schedule of Classes:

Hoopnotica Private Sessions by Fitnotic

Private sessions are ideal for both beginners and intermediate-level hoopers who want more personalized instruction at a time and location that is convenient for them. Depending on your hooping experience and goals, we will make the best use of our time together to make sure you learn or perfect the skills most important to you.

Pricing:
  • 1 student: $100 per hour
  • 2-4 students: $50 per person per hour
  • 5-10 students: $25 per person per hour
  • Over 10 students: $20 per person per hour

*Hoopnotica hoops are available for purchase here

  • Hoopnotica

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