Core Strength & Diastasis Recti

What Is Diastasis Recti?

How Do I Know If I Have a Diastasis?

Is It Possible To Improve My Diastasis Or Make It Less Likely To Occur In The First Place?

MEDICAL DISCLAIMER: Web site content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your doctor, midwife, or physical therapist. Always consult your doctor before beginning any exercise program.

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