Posts by Sheryl Wilson

[searchandfilter taxonomies="search,category" submit_label="Filter"]

Beautiful Belly

We can all agree that pregnant bellies are beautiful, right? They provide a safe and healthy home for the miracles that grow inside of us. Well what if I told you this belly wasn’t actually carrying a child? Be honest – would we still find it beautiful? Some events this week caused me to give…

Read More

Pause For a Moment and Give Yourself a Pat on the Back

As busy moms who struggle to get it all done, it’s far too easy to be self-critical and forgot to appreciate everything we do accomplish in a day. I am the queen of this. It’s so much easier to get down on myself and think about everything that’s not getting done the way I’d like,…

Read More

Transformation Tuesday Inspiration

They say everyone enters our life for a reason, and I believe that now more than ever. This past Spring a friend brought me to see Live with Kelly & Michael. As a huge fan of the show, I set my DVR to record it, just in case there was something I wanted to show…

Read More

Fit Tip Friday: Quick 4 Step At-Home Workout

No gym? No excuse! Try these 4 simple exercises back to back with minimal rest between the exercises. Depending on how much time you have, repeat the sequence 2 or 3 times. Glute Bridges – get into a back-laying position safely by laying down on your side. Keep stomach pulled in and squeeze glutes as…

Read More

Core Strengthening WITHOUT Crunches or Sit Ups

WITHOUT Crunches or Sit Ups

Think that being pregnant means you don’t have to worry about core strengthening? Or are you looking to tone up your post-baby belly and think crunches & sit ups are the way to go? Think again! Proper core strengthening during pregnancy is imperative to keep you healthy and strong during and following pregnancy, but crunches and…

Read More
Page 1 of 3123