Posts by Sheryl Wilson

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Fitnotic 30-Day Core Challenge

Is your core the strongest it could possibly be? For those of us who feel like there’s room for improvement, I am leading a 30-Day Core Challenge that will help get your core stronger than ever. We are going to increase core strength through safe and effective exercises, and increase core awareness by focusing on…

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Prenatal Fitness for France’s “60 Minutes”

Who wouldn’t love some exciting press, especially from a country near and dear to their heart?!? I spent a month in France while in high school, and my love for the country has stayed with me ever since. When I was contacted by a producer of France’s version of “60 Minutes,” called “66 Minutes,” I…

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Beautiful Belly

We can all agree that pregnant bellies are beautiful, right? They provide a safe and healthy home for the miracles that grow inside of us. Well what if I told you this belly wasn’t actually carrying a child? Be honest – would we still find it beautiful? Some events this week caused me to give…

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Pause For a Moment and Give Yourself a Pat on the Back

As busy moms who struggle to get it all done, it’s far too easy to be self-critical and forgot to appreciate everything we do accomplish in a day. I am the queen of this. It’s so much easier to get down on myself and think about everything that’s not getting done the way I’d like,…

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Transformation Tuesday Inspiration

They say everyone enters our life for a reason, and I believe that now more than ever. This past Spring a friend brought me to see Live with Kelly & Michael. As a huge fan of the show, I set my DVR to record it, just in case there was something I wanted to show…

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Fit Tip Friday: Quick 4 Step At-Home Workout

No gym? No excuse! Try these 4 simple exercises back to back with minimal rest between the exercises. Depending on how much time you have, repeat the sequence 2 or 3 times. Glute Bridges – get into a back-laying position safely by laying down on your side. Keep stomach pulled in and squeeze glutes as…

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Core Strengthening WITHOUT Crunches or Sit Ups

WITHOUT Crunches or Sit Ups

Think that being pregnant means you don’t have to worry about core strengthening? Or are you looking to tone up your post-baby belly and think crunches & sit ups are the way to go? Think again! Proper core strengthening during pregnancy is imperative to keep you healthy and strong during and following pregnancy, but crunches and…

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